Nashville Pole Dance and Meditation Experience - All Levels
Overview
Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It helps pull us out of presentation (where we spend so much of our time these days) and into the moment. The low lights help us to soften and connect to our bodies and the amazing community in class.
You'll be amazed by what an incredible workout you get while relaxing and having fun.
What's Included
- Small group setting for personalized attention
- Mats, pillows, and pole equipment provided
- Pole fitness instruction in a safe, supportive environment
- Guided meditation session to follow the workout
- Gratuities for instructor
- Transportation to/from the studio
Meeting Location
813 Kendall Drive
Nashville, TN 37209, USA
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Join us for a Pole Fitness experience like no other! This 1.5 hr class is designed to wake up your muscles, connect you to the muse within and leave you feeling positively radiant.
Melt into the soft glow of a mirrorless room as you join new friends in a movement practice for your mind, body & soul. We open with a 5-7min guided meditation to land us in the present moment. This is followed up with a 40 minute mat workout. While most workouts are geared towards the linear, ours is circular and slow, which wakes up muscles we might not know we have! The circular and slow are very important to us. We want to feel the freedom to take up space and feel the power of our beautiful bodies.
We then move over to the pole and learn a few super fun (accessible to beginners) pole tricks.
Why the pole? - The pole stirs up the feeling we got on the playground as kids…that freedom! It also wakes up muscles you didn't know you have and is available to people of all shapes and sizes.
We wrap up our experience with a guided group dance and brief closing circle.
Additional Info
- Confirmation will be received within 48 hours of booking, subject to availability
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 8 travelers
Frequently Asked Questions
(7)Q: What is the cancellation policy for the Nashville Pole Dance and Meditation Experience – All Levels?
Cancellation Policy
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Activity code: C-419436P1
Traveler Photos
Reviews
Average 5.00 out of 5 stars based on 3 adventurer reviews collected by Top10Adventures® and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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Frequently Asked Questions (7)
The answers provided below were previously given in response to questions from Top10Adventures® customers.
Filter by:
- For a full refund, you must cancel at least 24 hours before the adventure start time.
- If you cancel less than 24 hours before the adventure start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the adventure start time will not be accepted.
- Cut-off times are based on the adventure local time (CDT).
- This adventure requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- Small group setting for personalized attention.
- Mats, pillows, and pole equipment provided.
- Pole fitness instruction in a safe, supportive environment.
- Guided meditation session to follow the workout.
- Gratuities for instructor.
- Transportation to/from the studio.
This adventure requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 18..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Nashville Pole Dance and Meditation Experience - All Levels is as follows:
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Nashville Pole Dance and Meditation Experience – All Levels will be included in your confirmation email from Top10Adventures®. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024What's Included
- Small group setting for personalized attention
- Mats, pillows, and pole equipment provided
- Pole fitness instruction in a safe, supportive environment
- Guided meditation session to follow the workout
- Gratuities for instructor
- Transportation to/from the studio
Additional Info
- Confirmation will be received within 48 hours of booking, subject to availability
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 8 travelers
